Elevating Athletic Excellence: A Step-by-Step Guide to Understanding Sports Performance Training

....Growing up, I wish there was someone who'd mentor me when it came to training at an early age. Through years of studies, practices & self evaluation; I found out that becoming a true athlete was more than just physical, but understand what, how and why certain things within training had to be done.

Making it to playing professional football, I then realized that talent can only get you so far but, the work will get you further. This guide is meant to help those who're starting out understand the basis to sports performance training and why it is important.